Have you felt overwhelmed recently? If so, you're not alone. In this blog post I share what has been an invaluable tool for me when it comes to reducing stress and anxiety.

We are facing an unprecedented time in history. Rapidly changing job markets, the onset of Artificial Intelligence and geopolitical unrest, are just some of the many factors creating a very unstable environment, in which it’s impossible to predict how the near future will look with any degree of certainty.

I am impressed by Djokovic’s humility and shared understanding of the key ingredient to coping under pressure. Just like so many of us, Novak describes his experiences of struggling to calm the mind in uncertain situations and having to deal with it drifting off and away from what needs to be in focus.