EA5 Blog

"Documentary Highlights the Inspiring Journey of Shay Walsh, Retired MMA World Champion Turned Head Coach & Community Leader"

Growing up I definitely believed that an optimum morning routine was essential for future success. As a young martial artist I was inspired by the likes of Muhammad Ali, Floyd Mayweather and Manny Pacquiao. I would try to consume all sorts of motivation in the pursuit of trying to be the best version of myself....

Until last week, I hadn’t stepped foot on a hospital ward since leaving the NHS in 2022. However, last week I was there daily, visiting my Dad who has recently gone through a major surgery.

Have you felt overwhelmed recently? If so, you're not alone. In this blog post I share what has been an invaluable tool for me when it comes to reducing stress and anxiety.

"The importance of living a valued-based life" - Discover how an EA5 Sabbatical trip to South East Asia transformed Robbie's life.

We are facing an unprecedented time in history. Rapidly changing job markets, the onset of Artificial Intelligence and geopolitical unrest, are just some of the many factors creating a very unstable environment, in which it’s impossible to predict how the near future will look with any degree of certainty.

We’ve all felt moments of helplessness. Moments of feeling inadequate. But how do you respond in these moments? Are you able to take control? Are you able to change the situation? Let me rewind to my younger years - when I was ten years old.

I am impressed by Djokovic’s humility and shared understanding of the key ingredient to coping under pressure. Just like so many of us, Novak describes his experiences of struggling to calm the mind in uncertain situations and having to deal with it drifting off and away from what needs to be in focus.