EA5 Consulting

True care and support

EA5 is built on Steven Sylvester’s 25 years of performance psychology research that has helped many elite athletes become World Champions. Steven discovered 5 key psychological principles that enabled them to express themselves freely under pressure.

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Testimonials

Hear from our clients

"A huge thank you for the excellent session, I could not be happier. The mix of physicality and mental skills was thoroughly enjoyed and appreciated by all the students. The feedback has been first class. You skillfully drew out exactly the sort of topics I was hoping for and have given us some valuable reference points moving forward."
Mark Ramprakash
England Batting Coach
"It was great to work with you both and I was super impressed by the pair of you. I appreciate the time and effort you put into the day. I've already started to incorporate some of the exercises into my rehab and have taken away so much from the whole day."
Ben Osborn
Premier League Footballer
“I typically struggle with feelings of nervousness when under pressure but I’m amazed how much calmer I’m feeling in such a short space of time. The guided audio sessions are working wonders to help me think and breathe differently. I felt much more composed at my recent 3rd degree grading and I was awarded the highest score of the day. The conversations with Robbie and Zak have been amazing. I cannot recommend speaking to them enough.”
Ellis H
3rd Degree Black Belt
“I invited Zak to give an assembly talk to my year 11’s. I was seriously impressed by his presentation skills. Without the need for a powerpoint, he gave an inspiring talk about finding his pathway in life. The students were engaged and the feedback was extremely positive. I look forward to welcoming him back to Heath Park soon.”
Adrian Rollins
Head of School - Heath Park School
“The team at EA5 delivered an important session to the group at a crucial time in the season. Zak and Robbie set up the discussion sharing their experiences from working across multiple sports, particularly focusing on leadership with in martial arts. Steve followed this up by bringing everyone together and allowing each person to contribute their ideas and feedback. This provided a great boost of morale and momentum for players and staff."
Johnnie Jackson
Football Manager - AFC Wimbledon
"Steven has given me a new way of looking at my players and team. The benefits given to me, player’s and staff in terms of collective mindset has been outstanding. It has consistently given me greater understanding of player & team mindset. Steve worked with me at Sheffield United during the record-breaking promotion season of 2016/17 as well as our successful first season back in the Championship. He was also critical during our Restart to the Premier League."
Chris Wilder
Premier League Manager
"Thank you to OW - Zak Sylvester - for returning to RGS for an all-inspiring talk about Psychology and life in general! Students and staff were left inspired by your words of wisdom about "How we find our pathway in life". A full house and lots of food for thought! Thank you.
Fiona Morley-Smith
Careers Administrator
"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony Hartigan
Professional Footballer
"This years Dunford Lecture was led by Steven, Zak and Robbie, offered insightful guidance for achieving success in high-level sports. Steven's extensive experience with premier league football players and international cricket teams, alongside Zak's training in psychology and Robbie's background as a former world champion, provided valuable perspectives on mental and physical preparation. The lecture emphasised the importance of mental resilience, embracing mistakes, and focusing on personal growth rather than just winning. Students found the lecture thought-provoking and beneficial, seeking guidance on improving mentality and managing stress for successful sporting performances."
Sarah H & Max D
Students of Marlborough College

Testimonials

Hear from our clients

"A huge thank you for the excellent session, I could not be happier. The mix of physicality and mental skills was thoroughly enjoyed and appreciated by all the students. The feedback has been first class. You skillfully drew out exactly the sort of topics I was hoping for and have given us some valuable reference points moving forward."
Mark Ramprakash
England Batting Coach
"It was great to work with you both and I was super impressed by the pair of you. I appreciate the time and effort you put into the day. I've already started to incorporate some of the exercises into my rehab and have taken away so much from the whole day."
Ben Osborn
Premier League Footballer
“I typically struggle with feelings of nervousness when under pressure but I’m amazed how much calmer I’m feeling in such a short space of time. The guided audio sessions are working wonders to help me think and breathe differently. I felt much more composed at my recent 3rd degree grading and I was awarded the highest score of the day. The conversations with Robbie and Zak have been amazing. I cannot recommend speaking to them enough.”
Ellis H
3rd Degree Black Belt
“I invited Zak to give an assembly talk to my year 11’s. I was seriously impressed by his presentation skills. Without the need for a powerpoint, he gave an inspiring talk about finding his pathway in life. The students were engaged and the feedback was extremely positive. I look forward to welcoming him back to Heath Park soon.”
Adrian Rollins
Head of School - Heath Park School
“The team at EA5 delivered an important session to the group at a crucial time in the season. Zak and Robbie set up the discussion sharing their experiences from working across multiple sports, particularly focusing on leadership with in martial arts. Steve followed this up by bringing everyone together and allowing each person to contribute their ideas and feedback. This provided a great boost of morale and momentum for players and staff."
Johnnie Jackson
Football Manager - AFC Wimbledon
"Steven has given me a new way of looking at my players and team. The benefits given to me, player’s and staff in terms of collective mindset has been outstanding. It has consistently given me greater understanding of player & team mindset. Steve worked with me at Sheffield United during the record-breaking promotion season of 2016/17 as well as our successful first season back in the Championship. He was also critical during our Restart to the Premier League."
Chris Wilder
Premier League Manager
"Thank you to OW - Zak Sylvester - for returning to RGS for an all-inspiring talk about Psychology and life in general! Students and staff were left inspired by your words of wisdom about "How we find our pathway in life". A full house and lots of food for thought! Thank you.
Fiona Morley-Smith
Careers Administrator
"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony Hartigan
Professional Footballer
"This years Dunford Lecture was led by Steven, Zak and Robbie, offered insightful guidance for achieving success in high-level sports. Steven's extensive experience with premier league football players and international cricket teams, alongside Zak's training in psychology and Robbie's background as a former world champion, provided valuable perspectives on mental and physical preparation. The lecture emphasised the importance of mental resilience, embracing mistakes, and focusing on personal growth rather than just winning. Students found the lecture thought-provoking and beneficial, seeking guidance on improving mentality and managing stress for successful sporting performances."
Sarah H & Max D
Students of Marlborough College

Testimonials

Hear from our clients

"A huge thank you for the excellent session, I could not be happier. The mix of physicality and mental skills was thoroughly enjoyed and appreciated by all the students. The feedback has been first class. You skillfully drew out exactly the sort of topics I was hoping for and have given us some valuable reference points moving forward."
Mark Ramprakash
England Batting Coach
"It was great to work with you both and I was super impressed by the pair of you. I appreciate the time and effort you put into the day. I've already started to incorporate some of the exercises into my rehab and have taken away so much from the whole day."
Ben Osborn
Premier League Footballer
“I typically struggle with feelings of nervousness when under pressure but I’m amazed how much calmer I’m feeling in such a short space of time. The guided audio sessions are working wonders to help me think and breathe differently. I felt much more composed at my recent 3rd degree grading and I was awarded the highest score of the day. The conversations with Robbie and Zak have been amazing. I cannot recommend speaking to them enough.”
Ellis H
3rd Degree Black Belt
“I invited Zak to give an assembly talk to my year 11’s. I was seriously impressed by his presentation skills. Without the need for a powerpoint, he gave an inspiring talk about finding his pathway in life. The students were engaged and the feedback was extremely positive. I look forward to welcoming him back to Heath Park soon.”
Adrian Rollins
Head of School - Heath Park School
“The team at EA5 delivered an important session to the group at a crucial time in the season. Zak and Robbie set up the discussion sharing their experiences from working across multiple sports, particularly focusing on leadership with in martial arts. Steve followed this up by bringing everyone together and allowing each person to contribute their ideas and feedback. This provided a great boost of morale and momentum for players and staff."
Johnnie Jackson
Football Manager - AFC Wimbledon
"Steven has given me a new way of looking at my players and team. The benefits given to me, player’s and staff in terms of collective mindset has been outstanding. It has consistently given me greater understanding of player & team mindset. Steve worked with me at Sheffield United during the record-breaking promotion season of 2016/17 as well as our successful first season back in the Championship. He was also critical during our Restart to the Premier League."
Chris Wilder
Premier League Manager
"Thank you to OW - Zak Sylvester - for returning to RGS for an all-inspiring talk about Psychology and life in general! Students and staff were left inspired by your words of wisdom about "How we find our pathway in life". A full house and lots of food for thought! Thank you.
Fiona Morley-Smith
Careers Administrator
"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony Hartigan
Professional Footballer
"This years Dunford Lecture was led by Steven, Zak and Robbie, offered insightful guidance for achieving success in high-level sports. Steven's extensive experience with premier league football players and international cricket teams, alongside Zak's training in psychology and Robbie's background as a former world champion, provided valuable perspectives on mental and physical preparation. The lecture emphasised the importance of mental resilience, embracing mistakes, and focusing on personal growth rather than just winning. Students found the lecture thought-provoking and beneficial, seeking guidance on improving mentality and managing stress for successful sporting performances."
Sarah H & Max D
Students of Marlborough College

Testimonials

Hear from our clients

"A huge thank you for the excellent session, I could not be happier. The mix of physicality and mental skills was thoroughly enjoyed and appreciated by all the students. The feedback has been first class. You skillfully drew out exactly the sort of topics I was hoping for and have given us some valuable reference points moving forward."
Mark Ramprakash
England Batting Coach
"It was great to work with you both and I was super impressed by the pair of you. I appreciate the time and effort you put into the day. I've already started to incorporate some of the exercises into my rehab and have taken away so much from the whole day."
Ben Osborn
Premier League Footballer
“I typically struggle with feelings of nervousness when under pressure but I’m amazed how much calmer I’m feeling in such a short space of time. The guided audio sessions are working wonders to help me think and breathe differently. I felt much more composed at my recent 3rd degree grading and I was awarded the highest score of the day. The conversations with Robbie and Zak have been amazing. I cannot recommend speaking to them enough.”
Ellis H
3rd Degree Black Belt
“I invited Zak to give an assembly talk to my year 11’s. I was seriously impressed by his presentation skills. Without the need for a powerpoint, he gave an inspiring talk about finding his pathway in life. The students were engaged and the feedback was extremely positive. I look forward to welcoming him back to Heath Park soon.”
Adrian Rollins
Head of School - Heath Park School
“The team at EA5 delivered an important session to the group at a crucial time in the season. Zak and Robbie set up the discussion sharing their experiences from working across multiple sports, particularly focusing on leadership with in martial arts. Steve followed this up by bringing everyone together and allowing each person to contribute their ideas and feedback. This provided a great boost of morale and momentum for players and staff."
Johnnie Jackson
Football Manager - AFC Wimbledon
"Steven has given me a new way of looking at my players and team. The benefits given to me, player’s and staff in terms of collective mindset has been outstanding. It has consistently given me greater understanding of player & team mindset. Steve worked with me at Sheffield United during the record-breaking promotion season of 2016/17 as well as our successful first season back in the Championship. He was also critical during our Restart to the Premier League."
Chris Wilder
Premier League Manager
"Thank you to OW - Zak Sylvester - for returning to RGS for an all-inspiring talk about Psychology and life in general! Students and staff were left inspired by your words of wisdom about "How we find our pathway in life". A full house and lots of food for thought! Thank you.
Fiona Morley-Smith
Careers Administrator
"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony Hartigan
Professional Footballer
"This years Dunford Lecture was led by Steven, Zak and Robbie, offered insightful guidance for achieving success in high-level sports. Steven's extensive experience with premier league football players and international cricket teams, alongside Zak's training in psychology and Robbie's background as a former world champion, provided valuable perspectives on mental and physical preparation. The lecture emphasised the importance of mental resilience, embracing mistakes, and focusing on personal growth rather than just winning. Students found the lecture thought-provoking and beneficial, seeking guidance on improving mentality and managing stress for successful sporting performances."
Sarah H & Max D
Students of Marlborough College

Testimonials

Hear from our clients

"A huge thank you for the excellent session, I could not be happier. The mix of physicality and mental skills was thoroughly enjoyed and appreciated by all the students. The feedback has been first class. You skillfully drew out exactly the sort of topics I was hoping for and have given us some valuable reference points moving forward."
Mark Ramprakash
England Batting Coach
"It was great to work with you both and I was super impressed by the pair of you. I appreciate the time and effort you put into the day. I've already started to incorporate some of the exercises into my rehab and have taken away so much from the whole day."
Ben Osborn
Premier League Footballer
“I typically struggle with feelings of nervousness when under pressure but I’m amazed how much calmer I’m feeling in such a short space of time. The guided audio sessions are working wonders to help me think and breathe differently. I felt much more composed at my recent 3rd degree grading and I was awarded the highest score of the day. The conversations with Robbie and Zak have been amazing. I cannot recommend speaking to them enough.”
Ellis H
3rd Degree Black Belt
“I invited Zak to give an assembly talk to my year 11’s. I was seriously impressed by his presentation skills. Without the need for a powerpoint, he gave an inspiring talk about finding his pathway in life. The students were engaged and the feedback was extremely positive. I look forward to welcoming him back to Heath Park soon.”
Adrian Rollins
Head of School - Heath Park School
“The team at EA5 delivered an important session to the group at a crucial time in the season. Zak and Robbie set up the discussion sharing their experiences from working across multiple sports, particularly focusing on leadership with in martial arts. Steve followed this up by bringing everyone together and allowing each person to contribute their ideas and feedback. This provided a great boost of morale and momentum for players and staff."
Johnnie Jackson
Football Manager - AFC Wimbledon
"Steven has given me a new way of looking at my players and team. The benefits given to me, player’s and staff in terms of collective mindset has been outstanding. It has consistently given me greater understanding of player & team mindset. Steve worked with me at Sheffield United during the record-breaking promotion season of 2016/17 as well as our successful first season back in the Championship. He was also critical during our Restart to the Premier League."
Chris Wilder
Premier League Manager
"Thank you to OW - Zak Sylvester - for returning to RGS for an all-inspiring talk about Psychology and life in general! Students and staff were left inspired by your words of wisdom about "How we find our pathway in life". A full house and lots of food for thought! Thank you.
Fiona Morley-Smith
Careers Administrator
"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony Hartigan
Professional Footballer
"This years Dunford Lecture was led by Steven, Zak and Robbie, offered insightful guidance for achieving success in high-level sports. Steven's extensive experience with premier league football players and international cricket teams, alongside Zak's training in psychology and Robbie's background as a former world champion, provided valuable perspectives on mental and physical preparation. The lecture emphasised the importance of mental resilience, embracing mistakes, and focusing on personal growth rather than just winning. Students found the lecture thought-provoking and beneficial, seeking guidance on improving mentality and managing stress for successful sporting performances."
Sarah H & Max D
Students of Marlborough College

Testimonials

Hear from our clients

"A huge thank you for the excellent session, I could not be happier. The mix of physicality and mental skills was thoroughly enjoyed and appreciated by all the students. The feedback has been first class. You skillfully drew out exactly the sort of topics I was hoping for and have given us some valuable reference points moving forward."
Mark Ramprakash
England Batting Coach
"It was great to work with you both and I was super impressed by the pair of you. I appreciate the time and effort you put into the day. I've already started to incorporate some of the exercises into my rehab and have taken away so much from the whole day."
Ben Osborn
Premier League Footballer
“I typically struggle with feelings of nervousness when under pressure but I’m amazed how much calmer I’m feeling in such a short space of time. The guided audio sessions are working wonders to help me think and breathe differently. I felt much more composed at my recent 3rd degree grading and I was awarded the highest score of the day. The conversations with Robbie and Zak have been amazing. I cannot recommend speaking to them enough.”
Ellis H
3rd Degree Black Belt
“I invited Zak to give an assembly talk to my year 11’s. I was seriously impressed by his presentation skills. Without the need for a powerpoint, he gave an inspiring talk about finding his pathway in life. The students were engaged and the feedback was extremely positive. I look forward to welcoming him back to Heath Park soon.”
Adrian Rollins
Head of School - Heath Park School
“The team at EA5 delivered an important session to the group at a crucial time in the season. Zak and Robbie set up the discussion sharing their experiences from working across multiple sports, particularly focusing on leadership with in martial arts. Steve followed this up by bringing everyone together and allowing each person to contribute their ideas and feedback. This provided a great boost of morale and momentum for players and staff."
Johnnie Jackson
Football Manager - AFC Wimbledon
"Steven has given me a new way of looking at my players and team. The benefits given to me, player’s and staff in terms of collective mindset has been outstanding. It has consistently given me greater understanding of player & team mindset. Steve worked with me at Sheffield United during the record-breaking promotion season of 2016/17 as well as our successful first season back in the Championship. He was also critical during our Restart to the Premier League."
Chris Wilder
Premier League Manager
"Thank you to OW - Zak Sylvester - for returning to RGS for an all-inspiring talk about Psychology and life in general! Students and staff were left inspired by your words of wisdom about "How we find our pathway in life". A full house and lots of food for thought! Thank you.
Fiona Morley-Smith
Careers Administrator
"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony Hartigan
Professional Footballer
"This years Dunford Lecture was led by Steven, Zak and Robbie, offered insightful guidance for achieving success in high-level sports. Steven's extensive experience with premier league football players and international cricket teams, alongside Zak's training in psychology and Robbie's background as a former world champion, provided valuable perspectives on mental and physical preparation. The lecture emphasised the importance of mental resilience, embracing mistakes, and focusing on personal growth rather than just winning. Students found the lecture thought-provoking and beneficial, seeking guidance on improving mentality and managing stress for successful sporting performances."
Sarah H & Max D
Students of Marlborough College