Growing up I definitely believed that an optimum morning routine was essential for future success. As a young martial artist I was inspired by the likes of Muhammad Ali, Floyd Mayweather and Manny Pacquiao. I would try to consume all sorts of motivation in the pursuit of trying to be the best version of myself....

Until last week, I hadn’t stepped foot on a hospital ward since leaving the NHS in 2022. However, last week I was there daily, visiting my Dad who has recently gone through a major surgery.

"The importance of living a valued-based life" - Discover how an EA5 Sabbatical trip to South East Asia transformed Robbie's life.

We’ve all felt moments of helplessness. Moments of feeling inadequate. But how do you respond in these moments? Are you able to take control? Are you able to change the situation? Let me rewind to my younger years - when I was ten years old.