Experience Total Transformation
of Your
Mind.
Body.
Lifestyle.
Lifestyle.
Giving you the confidence to express yourself freely in all aspects of your life.
Holistic coaching programmes that will transform your personal and professional life. We consult with individuals, teams and organisations to help them reach their full potential.
Holistic coaching programmes that will transform your personal and professional life. We consult with individuals, teams and organisations to help them reach their full potential.
Holistic coaching programmes that will transform your personal and professional life. We consult with individuals, teams and organisations to help them reach their full potential.
Listen to an EA5 Guided Audio Session
Enjoy our range of Guided Audio Sessions, expertly designed to help you think in a new way.
Select Your Session below
or click to view all
Listen to an EA5 Guided Audio Session
Enjoy our range of Guided Audio Sessions, expertly designed to help you think in a new way.
Select Your Session below
or click to view all
Listen to an EA5 Guided Audio Session
Enjoy our range of Guided Audio Sessions, expertly designed to help you think in a new way.
Select Your Session below
or click to view all
Listen to an EA5 Guided Audio Session
Enjoy our range of Guided Audio Sessions, expertly designed to help you think in a new way.
Select Your Session below
or click to view all
Listen to an EA5 Guided Audio Session
Enjoy our range of Guided Audio Sessions, expertly designed to help you think in a new way.
Select Your Session below
or click to view all
Listen to an EA5 Guided Audio Session
Enjoy our range of Guided Audio Sessions, expertly designed to help you think in a new way.
Select Your Session below
or click to view all
What our listeners are saying:
"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist
"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will Dewey
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will Dewey
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will Dewey
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will Dewey
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist
"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will Dewey
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will Dewey
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will Dewey
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will Dewey
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist
"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will Dewey
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will Dewey
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will Dewey
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly."
Anthony
Professional Footballer“Love these little audios, awesome work guys! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”
Richard
Taekwon-Do Senior Master & 2x World Champion“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I lay with my legs over a bolster with an eye mask, blanket and noise cancelling headphones. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”
Charlotte
Ex-lawyer & holistic health coach"You don’t realise how much you’ve processed throughout your day. The session helps to declutter my mind and remember the little things."
Blake
A-Level Student“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”
Will Dewey
Taekwon-Do European Cup Champion“This sessions really works! It was perfect to listen to ahead of the game, I shared it with the team, some listened on whilst travelling to the game and some listened to it in the changing rooms. We won 4-1 and everyone played their A game.”
Olly
Footballer"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work."
Michael
Health & Performance Nutritionist
